phgeek's Journal, 08 December 2016

Weigh In record (no journal entry) for 08 December 2016

Diet Calendar Entries for 08 December 2016:
2310 kcal Fat: 102.81g | Prot: 100.73g | Carb: 255.34g.   Breakfast: Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese, Great Value Half & Half. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Dannon Light & Fit Greek - Cherry, Papa John's 12" Original Crust Pizza - Pepperoni. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Great Value Mixed Nuts, Honeycrisp Apples, Bananas, Jack Link's Original Beef Sticks (26g). more...
3035 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Tennis - 25 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 7 hours. more...

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