rmacle's Journal, 07 December 2016

137.5 lb Lost so far: 3.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 53.25g | Prot: 71.53g | Carb: 126.76g.   Breakfast: Walnuts, Aldi Blue Cheese Crumbles, Skinless Chicken Breast, City Barbeque Sweet Vinegar Slaw, Snyder's of Hanover Gluten-Free Mini Pretzels, GT's Organic Raw Gingerade Kombucha, Lettuce Salad with Assorted Vegetables, Coffee with Cream. Dinner: NutriSystem Southern-Style Biscuits & Gravy, Bob Evans Macaroni & Cheese, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Fried Floured or Breaded Catfish. more...

1558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...