Weigh In record (no journal entry) for 07 December 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2016:
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2437 kcal
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Fat: 134.06g | Prot: 86.04g | Carb: 229.65g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: M&M's Peanut Butter M&M's. more...
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3745 kcal
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Activities & Exercise:
Sitting - 8 hours and 22 minutes, Reading - 1 hour, Desk Work - 7 hours, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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steady weight
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