Linda Fraley's Journal, 07 December 2016

Weigh In record (no journal entry) for 07 December 2016
159.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 December 2016:
936 kcal Fat: 37.07g | Prot: 66.47g | Carb: 87.00g.   Breakfast: Daylight Donuts Glazed Donut, Winchell's Plain Bagel with Cream Cheese. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Dinner: Idahoan Foods Four Cheese Flavored Mashed Potatoes, Pork Chops (Top Loin, Boneless). Snacks/Other: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
1802 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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