Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Linda Fraley
Journal
07 Dec 16
Linda Fraley's Journal, 07 December 2016
Linda Fraley's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 December 2016
159.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2016:
936 kcal
Fat: 37.07g | Prot: 66.47g | Carb: 87.00g.
Breakfast:
Daylight Donuts Glazed Donut, Winchell's Plain Bagel with Cream Cheese.
Lunch:
Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade).
Dinner:
Idahoan Foods Four Cheese Flavored Mashed Potatoes, Pork Chops (Top Loin, Boneless).
Snacks/Other:
Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream.
more...
1802 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Linda Fraley's weight history
view complete history