Linda Fraley's Journal, 03 December 2016

160.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1404 kcal

Fat: 49.99g | Prot: 70.51g | Carb: 109.60g.   Breakfast: Tim Hortons Raisin Tea Biscuit. Lunch: Roast Beef Sandwich with Cheese. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: Red Table Wine, Red Table Wine, Reese's Miniature Peanut Butter Cups (1), Reese's Miniature Peanut Butter Cups (1). more...

3013 kcal

Activities & Exercise: Tennis - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...