|
7:42 am
|
231.5 lb
Lost so far: 0.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2016:
|
2200 kcal
|
Fat: 98.59g | Prot: 84.55g | Carb: 261.14g.
Breakfast: XS Sports Protein Powder. Lunch: Butternut Winter Squash, Beets, Great Value Sliced Carrots, Boiled Green Plantains. Dinner: Starbucks Roasted Tomato & Mozzarella Panini. Snacks/Other: Talenti Hazelnut Chocolate Chip Gelato, Market Pantry Pepper Jack Cheese Stick, Harvest Snaps Snapea Crisps. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HanaaHorizon's weight history
|