Weigh In record (no journal entry) for 06 December 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 December 2016:
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1520 kcal
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Fat: 54.18g | Prot: 65.58g | Carb: 205.45g.
Breakfast: Raspberries, Blackberries, Blueberries, Fage Total 2% Greek Yogurt. Lunch: Carrots, Butternut Winter Squash, Cooked Beets (from Fresh), Boiled Green Plantains, Protein Powder. Dinner: Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Mr. Nature (Unsalted) Trail Mix, Doritos Cool Ranch Tortilla Chips (49.6g). more...
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2942 kcal
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Activities & Exercise:
Squats (Legs) - 6 minutes, Running - 23 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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