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good day. Cool, dry am walk. Spent time getting the garden weeded before the winter rains, getting the pipes covered and water shut off outside and some carpentry out by the storage shed. Good night.
Diet Calendar Entries for 06 December 2016:
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1617 kcal
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Fat: 38.07g | Prot: 71.43g | Carb: 208.38g.
Breakfast: Honey, All Whites 100% Liquid Egg Whites, Egg, Pumpernickel Bread, Butter, Bananas, Cream (Half & Half, Fat Free), Coffee. Lunch: Hormel Spam Lite, Kidney Beans (Canned), Red Tomatoes (Canned), Onions, Celery, Carrots, Cabbage. Dinner: Firm Silken Tofu, Grated Romano Cheese, Wegmans Mushrooms, Pesto Sauce, Penne, Happy Harvest 3 Bean Salad, White Table Wine, Dinner salad. Snacks/Other: Ginger Ale, Maker's Mark Bourbon Whiskey. more...
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2171 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
Beautiful cats! Sounds like you had a productive day.
06 Dec 16 by member: rhontique
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Gorgeous picture and beautiful cats. Isn't great to have such a productive day where you can be active and do stuff. I love those days even if my body pays for it later.
06 Dec 16 by member: Bellaluce
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Cute pic of the cats! Keep the nutritious diet going.
07 Dec 16 by member: warrenwinter
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