jessejames632's Journal, 06 December 2016

201.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 80.07g | Prot: 75.00g | Carb: 247.44g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Ball Park Hot Dog Bun, Water, Jennie-O Turkey Hot Dogs, Fresh Gourmet Crispy Onions Lightly Salted, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Butter or Sugar Cookie, Pizza with Meat. Snacks/Other: General Mills Bugles Jalapeño Cheddar, General Mills Bugles Nacho Cheese, M&M's White Chocolate Peppermint M&M's, M&M's White Chocolate Peppermint M&M's, Water. more...

2230 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...