Weigh In record (no journal entry) for 06 December 2016
|
148.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2016:
|
1582 kcal
|
Fat: 45.71g | Prot: 140.73g | Carb: 159.77g.
Breakfast: Great Value Sliced Almonds, Fred Meyer Sugar Free Syrup, Kroger Canned Pumpkin, Kodiak Cakes Power Cakes. Lunch: Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn, Heritage Farm Chicken Breast with Rib Meat, Butternut Winter Squash. Dinner: Newman's Own Mushroom Marinara, Great Value Sliced Almonds, Explore Asian Organic Edamame Spaghetti, Green Peppers, Sweet Onions, Beets, Salmon. Snacks/Other: Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon, Lean Whey Charms. more...
|
|
2202 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Crossfit - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|