Weigh In record (no journal entry) for 05 December 2016
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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1567 kcal
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Fat: 44.70g | Prot: 138.96g | Carb: 160.52g.
Breakfast: Kroger Old Fashioned Oatmeal, Lean Whey Charms, Fred Meyer Sugar Free Syrup. Lunch: Stubb's Bar-B-Q Sauce Original, Eureka Top Seed Organic Bread, Sweet Potato, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Great Value Sugar Free Strawberry Jello, Great Value Sliced Almonds, Eureka Top Seed Organic Bread, Explore Asian Organic Edamame Spaghetti, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Caramel Corn. Snacks/Other: Egg, Egg White, Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon, Beech Nut Pear Blueberry Juice, Lean Whey Charms. more...
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2211 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 7 minutes, Running - 6/mph - 8 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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