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Very fitting that 6 months to the day after my gastric sleeve surgery I hit a brand new hot fresh out of the oven low weight. Since Easter I have now officially lost 119.2 lbs and since surgery 104.2 lbs. I can't tell you the last time I saw the 21X's so hopefully I'll see it in the next week or two.
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220.8 lb
Lost so far: 119.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2016:
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1925 kcal
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Fat: 63.92g | Prot: 115.55g | Carb: 238.59g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Jellied Cranberry Sauce, Dressing with Meat and Vegetables, Turkey Meat. Dinner: Kirkland Signature Kettle Crinkle Cut Chips, Ocean Spray Jellied Cranberry Sauce, Texas Roadhouse Loaded Sweet Potato, Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Raspberries, Strawberry Blended Greek Yogurt, Bananas, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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3141 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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