Keddie's Journal, 05 December 2016

223.0 lb Lost so far: 117.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 52.74g | Prot: 116.13g | Carb: 189.78g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Dressing with Meat and Vegetables, Safeway Select Macaroni & Cheese with Bacon. Dinner: Ocean Spray Jellied Cranberry Sauce, Texas Roadhouse Loaded Sweet Potato, Genuine Steak House Brand Beef Ribeye Steak, Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Chobani Strawberry Blended Greek Yogurt, Driscoll's Raspberries, Daily Chef Peanut Butter Filled Pretzels, Kirkland Signature Chocolate Brownie Protein Bar. more...

3825 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Bicycling (moderate) - 13/mph - 7 minutes, Standing - 3 hours, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...