Weigh In record (no journal entry) for 29 December 2011
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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843 kcal
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Fat: 11.98g | Prot: 40.87g | Carb: 140.63g.
Breakfast: Light & Fit Yogurt - Raspberry Goji, Wheat English Muffin. Lunch: #4 Turkey Tom (No Mayo), Jalapeno Potato Chips, Diet Coke (Large). Dinner: Fat Free Italian Dressing, VERY VEGGIE SALD, Baked Potato (Peel Eaten). more...
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gaining 0.3 lb a week
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Courtney19's weight history
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