Weigh In record (no journal entry) for 06 December 2016
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184.9 lb
Lost so far: 75.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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332 kcal
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Fat: 4.68g | Prot: 28.21g | Carb: 40.37g.
Breakfast: Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Premier Protein Premier Caramel Shake, Dole Frozen Pineapple Chunks, Lucerne Salted Caramel creamer, Coffee. more...
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losing 4.9 lb a week
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