Weigh In record (no journal entry) for 05 December 2016
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185.6 lb
Lost so far: 74.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2016:
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920 kcal
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Fat: 40.82g | Prot: 80.78g | Carb: 69.43g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Coffee, Lucerne Salted Caramel creamer. Lunch: Kirkland Signature Frozen Whole Strawberries, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Premier Nutrition High Protein Shake - Caramel. Dinner: Acorn Winter Squash, Beef Steak, Ken's Steak House Chunky Blue Cheese Dressing, Dakota Style Sunflower Seed Kernels, Great Value Finely Shredded Colby & Monterey Jack Cheese, Grape Tomatoes. Snacks/Other: Butterball Smoked Turkey Breast. more...
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2752 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Housework - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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