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went swimming today as i wasn't able to go yesterday. There is an evening aqua aerobics class on Thursday and a morning one on Friday. I will definately book in to one of them later.
My son made a lovely chicken and cashew stir fry for lunch which was almost ready to eat as i got home from swimming. It was really tasty too, he is quite the budding chef 😆
Diet Calendar Entries for 06 December 2016:
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1502 kcal
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Fat: 84.24g | Prot: 78.20g | Carb: 91.65g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Asda Whole Milk, Quaker 100% Wholegrain Rolled Oats, Bananas. Lunch: Cashew Nuts, Brown Sugar, Amoy Rice Vinegar, Fish Sauce, Chicken Breast Meat (Roasted, Cooked), Asda Rainbow Vegetable Stir Fry. Dinner: Lurpak Lightly Salted Spreadable Butter, Tesco Unsmoked Back Bacon Rashers, Parmesan Cheese (Grated), Garlic, Tesco Double Cream, Tesco Chestnut Mushrooms, Fried Egg without Fat, Asda Extra Special Pork Chipolata Sausages. Snacks/Other: Lidl Dark Chocolate (81%), PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Almond and coconut cookies. more...
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2303 kcal
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Activities & Exercise:
Swimming (slow) - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Stir fry sound delicious. Can I adopt your son please?X
06 Dec 16 by member: Mrs Maths
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I will loan him out to you Mrs M 😆
06 Dec 16 by member: bowd65
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Swimming and Stir-fry! Sounds like a good combination
06 Dec 16 by member: Phooka
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Mmm, chicken and cashew, I'm going to do that 😀
06 Dec 16 by member: heidij123
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Sounds fabulous, especially as your personal chef prepared it for you. Hope he did the washing up too!
07 Dec 16 by member: StrangeTrout
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Ha Ha ST,he hates washing up, but he did dry!
07 Dec 16 by member: bowd65
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Anything with cashews floats my boat.
07 Dec 16 by member: JockoT
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Yes you do like your nuts Jocko 😆
07 Dec 16 by member: bowd65
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Yes, I have always been keen on getting my nuts. Not too fussy about Pecans and Walnuts though.
08 Dec 16 by member: JockoT
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