robhicks47's Journal, 29 December 2011

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Weigh In record (no journal entry) for 29 December 2011

241.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2011:

1409 kcal

Fat: 43.86g | Prot: 66.42g | Carb: 97.43g. Breakfast: Reduced Fat Latte Coffee, Reduced Fat Latte Coffee. Dinner: Cheerios, 2% Fat Milk, Chardonnay, SAUSAGE SKILLETS, Fried Egg without Fat. Snacks/Other: Reduced Fat Latte Coffee, Tequila. more...

3122 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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robhicks47's Journal, 29 December 2011

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