robhicks47's Journal, 13 December 2011

242.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2675 kcal

Fat: 121.91g | Prot: 135.17g | Carb: 188.33g.   Breakfast: Reduced Fat Latte Coffee, Reduced Fat Latte Coffee. Lunch: Traditional Southwestern-Style Chicken Soup. Dinner: Mixed Vegetables, Sweet Potato Fries, Crab Cake Entrees, Beef Filet Mignon (4 oz). Snacks/Other: Reduced Fat Latte Coffee, Zinfandel Wine , Pecan Pie (Commercial). more...

2674 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...