Weigh In record (no journal entry) for 06 December 2016
|
132.3 lb
Lost so far: 24.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2016:
|
909 kcal
|
Fat: 42.65g | Prot: 31.78g | Carb: 99.02g.
Lunch: Zupa Koperkowa, Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną, 7 Days Croissant, Rogal Maślany. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mermaidxx's weight history
|