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had a bad carb day due to craving salt. but still below my calorie limit. lost more pounds.
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163.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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1069 kcal
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Fat: 6.35g | Prot: 56.58g | Carb: 199.26g.
Breakfast: Cinnamon, Sun-Maid Mini-Snacks Natural California Raisins, Hill Country Fare Old Fashioned Oatmeal. Lunch: Central Market Ground Flax Seed, Spectrum Chia Seeds, Great Value Light Greek Nonfat Yogurt Vanilla, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Cooked Sauerkraut, Cucumber (with Peel). Snacks/Other: Snyder's of Hanover Mini Pretzels (Package). more...
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losing 5.6 lb a week
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