Weigh In record (no journal entry) for 29 December 2011
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213.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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2119 kcal
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Fat: 100.49g | Prot: 95.04g | Carb: 220.27g.
Breakfast: Milk (Nonfat), Apple Crumb Cake. Lunch: Mixed Salad Greens, Soybeans (Mature Seeds, Steamed, Cooked), Light Mayonnaise, Lighten Up Caesar Dressing, Gouda Cheese, Prime Rib, Avocados, Milk (Nonfat). Dinner: Milk (Nonfat), Glazed Turkey Tenderloins. Snacks/Other: Pistachio Nuts, Chocolate Caramel Pecan Turtles, Cheez-It Reduced Fat Baked Snack Crackers (Sunshine), Oranges. more...
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gaining 1.2 lb a week
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