rundad's Journal, 28 December 2011

169.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 56.07g | Prot: 78.49g | Carb: 140.44g.   Breakfast: Chocolate Sandwich Cookies, Chewy Chocolate Chip Bar, Chewy Bars - Oats & Chocolate. Lunch: Chocolate Cake (with Chocolate Frosting), Pepperjack Cheese, Turkey Breast Meat, Hamburger or Hotdog Rolls. more...

2286 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...