phgeek's Journal, 05 December 2016

Weigh In record (no journal entry) for 05 December 2016

Diet Calendar Entries for 05 December 2016:
866 kcal Fat: 37.48g | Prot: 42.02g | Carb: 91.74g.   Breakfast: Dunkin' Donuts Ham, Egg & Cheese on Bagel, Light Cream. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
2975 kcal Activities & Exercise: Standing - 1 hour, Tennis - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...

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