Lady Bird's Journal, 05 December 2016

143.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 79.57g | Prot: 96.74g | Carb: 175.87g.   Breakfast: 7 Sprouted Grains Bread, Organic Eggs. Lunch: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chicken Vegetable Soup (Low Sodium). Dinner: Eggplant Parmigiana. Snacks/Other: Cacoa Nibs, Quick Oats, Chocolate Sea Salt RAWRX bar. more...

2315 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Badminton - 1 hour, Shopping - 45 minutes. more...