Weigh In record (no journal entry) for 05 December 2016
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192.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2016:
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158 kcal
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Fat: 6.51g | Prot: 11.31g | Carb: 12.78g.
Breakfast: 2% Fat Milk, Stater Bros. Eggs (Medium), Green Peppers, Scallions or Spring Onions, Red Gold Diced Tomatoes. more...
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gaining 0.3 lb a week
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