perezcalleda's Journal, 28 November 2016

192.2 lb Lost so far: 0 lb.    Still to go: 52.2 lb.    Diet followed poorly.

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263 kcal

Fat: 2.70g | Prot: 15.35g | Carb: 50.04g.   Breakfast: Red Bull Red Bull (12 oz). Lunch: Monster Beverage Zero Ultra, Broccoli, Chicken Drumstick (Skin Not Eaten). more...

3103 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 20 minutes. more...