Weigh In record (no journal entry) for 29 December 2011
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312.2 lb
Lost so far: 77.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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640 kcal
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Fat: 26.25g | Prot: 84.28g | Carb: 12.91g.
Breakfast: Angus Roast Beef, Mini Babybel Light Original. Lunch: Green Peppers, Grilled Onions, Grilled Chicken Breast. Dinner: Baked Cooked Ham, Mini Babybel Light Original. more...
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losing 4.2 lb a week
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akadl's weight history
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