Weigh In record (no journal entry) for 29 December 2011
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195.2 lb
Lost so far: 18.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1960 kcal
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Fat: 48.43g | Prot: 116.30g | Carb: 271.64g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Saltines, Chick-fil-a Polynesian Sauce, Chick-fil-a Diet Lemonade, Chick-fil-a Soup, Chicken Sandwich. Dinner: 7 Veggie Soup. Snacks/Other: Fudge Graham Nutrition Bar, Bananas. more...
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2724 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Standing - 2 hours. more...
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losing 4.2 lb a week
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