Weigh In record (no journal entry) for 28 December 2011
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195.8 lb
Lost so far: 18.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2077 kcal
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Fat: 34.20g | Prot: 129.23g | Carb: 317.42g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Black Forest Deli Ham, EverRoast Oven Roasted Chicken Breast, Easy Mac Extreme Cheese Microwave Packets, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Saltines, 7 Veggie Soup. Snacks/Other: Blueberry Greek Yogurt, Fudge Graham Nutrition Bar, Wheat Thins Crackers - Reduced Fat. more...
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3138 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Running - 7/mph - 30 minutes. more...
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gaining 3.5 lb a week
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