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SaintViper
Journal
02 Dec 16
SaintViper's Journal, 02 December 2016
SaintViper's Profile
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Weigh In record (no journal entry) for 02 December 2016
241.2 lb
Lost so far:
2.8 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2016:
1954 kcal
Fat: 108.91g | Prot: 114.57g | Carb: 127.39g.
Breakfast:
Sliced Ham (Regular, Approx. 11% Fat), Mayonnaise, Colby Jack Cheese.
Lunch:
Chicken or Turkey Vegetable Soup (Home Recipe), Jimmy John's #9 Italian Night Club.
Snacks/Other:
Old Wisconsin Beef Stick.
more...
2665 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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