mikeze71's Journal, 02 December 2016

163.6 lb Lost so far: 4.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 64.76g | Prot: 46.45g | Carb: 235.29g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Caffè Espresso, Merlot. Dinner: Risotto al Formaggio. Snacks/Other: Clementine, Ikea Food Pepparkakor, Caffè Espresso. more...

1815 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...