Weigh In record (no journal entry) for 01 December 2016
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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1401 kcal
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Fat: 27.88g | Prot: 34.96g | Carb: 222.53g.
Breakfast: Marmellata di Arance, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Merlot, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Nutella Nutella, Campiello Novellini, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1835 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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