Weigh In record (no journal entry) for 02 December 2016
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141.6 lb
Lost so far: 66.2 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2016:
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1196 kcal
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Fat: 68.49g | Prot: 71.95g | Carb: 124.28g.
Breakfast: Country Crock Light Butter, International Delight French Vanilla Coffee Creamer, Aunt Millie's 35 Calorie Honey Wheat Bread, Coffee, Safeway Breakfast Sausage Links, avocado egg. Lunch: Strawberries, Lay's Wavy Original Potato Chips, Orville Redenbacher's Movie Theater Butter Popcorn, Coffee, International Delight French Vanilla Coffee Creamer, Wal-Mart Boneless Skinless Chicken Breast, Kraft Fat Free Mayonnaise, Wendy's Jr. American Cheese Slice, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Orville Redenbacher's Movie Theater Butter Popcorn, Kroger Fat Free Skim Milk with Vitamins A & D, Kraft 2% Milk American Cheese Singles, Brownberry 35 Calorie Wheat Bread, sloppy joe. more...
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losing 2.8 lb a week
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