Weigh In record (no journal entry) for 02 December 2016
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209.0 lb
Lost so far: 24.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 December 2016:
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791 kcal
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Fat: 23.56g | Prot: 95.60g | Carb: 59.88g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (150g), Great Value Frozen Mixed Berries, Egg Beaters All Natural 100% Egg Whites, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Cooked Carrots, Green String Beans, Market Pantry Colby Jack Shredded Cheese, Deli Turkey or Chicken Breast Meat, Egg Beaters Egg Beaters - Original, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt. Snacks/Other: Spinach, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, 365 Turkey Jerkey, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 1.4 lb a week
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