Weigh In record (no journal entry) for 07 December 2016
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208.0 lb
Lost so far: 25.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2016:
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879 kcal
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Fat: 32.46g | Prot: 97.30g | Carb: 57.84g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Chobani Nonfat Plain Greek Yogurt (150g), Great Value Frozen Mixed Berries, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Chobani Nonfat Plain Greek Yogurt (150g), Bell Plantation PB2 Powdered Peanut Butter, Egg Beaters Egg Beaters - Original, Deli Turkey or Chicken Breast Meat, Market Pantry Colby Jack Shredded Cheese, Del Monte Whole Green Beans (Canned). Dinner: Lettuce Salad with Assorted Vegetables, Wal-Mart Tilapia Fillets. Snacks/Other: Old Wisconsin Beef Snack Sticks, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, The Biggest Loser Celery Sticks. more...
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losing 1.4 lb a week
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