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ate veggies at night
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162.9 lb
Lost so far: 1.8 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1500 kcal
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Fat: 25.00g | Prot: 190.00g | Carb: 245.00g.
Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Ole Extreme Wellness High Fiber Low Carb Tortillas, Vitalicious Triple Chocolate Chunk VitaTops, Kirkland Signature Extra Lean Ham. Lunch: Muscle Milk 100 Calorie Chocolate Shake, Ole Extreme Wellness High Fiber Low Carb Tortillas, Vitalicious Triple Chocolate Chunk VitaTops, Kirkland Signature Extra Lean Ham. Dinner: Muscle Milk 100 Calorie Chocolate Shake, Ole Extreme Wellness High Fiber Low Carb Tortillas, Vitalicious Triple Chocolate Chunk VitaTops, Kirkland Signature Extra Lean Ham. Snacks/Other: Muscle Milk 100 Calorie Chocolate Shake, Ole Extreme Wellness High Fiber Low Carb Tortillas, Vitalicious Triple Chocolate Chunk VitaTops, Kirkland Signature Extra Lean Ham, Muscle Milk 100 Calorie Chocolate Shake, Ole Extreme Wellness High Fiber Low Carb Tortillas, Vitalicious Triple Chocolate Chunk VitaTops, Kirkland Signature Extra Lean Ham. more...
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losing 3.5 lb a week
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 Comments
Nice loss there, pretty girl!
02 Dec 16 by member: warrenwinter
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Jinny's 1500 calorie diet and fitness plan's weight history
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