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compulsive eating after dinner at home when bored and hungry for carbs
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163.4 lb
Lost so far: 1.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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1500 kcal
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Fat: 25.00g | Prot: 190.00g | Carb: 245.00g.
Breakfast: Kirkland Signature Extra Lean Ham, Vitalicious Triple Chocolate Chunk VitaTops, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100 Calorie Chocolate Shake. Lunch: Vitalicious Triple Chocolate Chunk VitaTops, Kirkland Signature Extra Lean Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100 Calorie Chocolate Shake. Dinner: Kirkland Signature Extra Lean Ham, Vitalicious Triple Chocolate Chunk VitaTops, Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100 Calorie Chocolate Shake. Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Muscle Milk 100 Calorie Chocolate Shake, Kirkland Signature Extra Lean Ham, Vitalicious Triple Chocolate Chunk VitaTops, Vitalicious Triple Chocolate Chunk VitaTops, Kirkland Signature Extra Lean Ham, Muscle Milk 100 Calorie Chocolate Shake, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
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1805 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.0 lb a week
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 Comments
Sounds like me. Don't beat up on yourself but keep to the task & you'll progress. Focusing on the goal (& image of how you want to look & feel) instead of those beckoning carbs will help eliminate these "mindless" eating patterns. This helps me & hope it helps you...
01 Dec 16 by member: Fewevan
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Jinny's 1500 calorie diet and fitness plan's weight history
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