Weigh In record (no journal entry) for 02 December 2016
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182.6 lb
Lost so far: 58.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1812 kcal
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Fat: 49.00g | Prot: 62.65g | Carb: 168.31g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Stuffed Peppers II. Dinner: Potato Chips, Hamburger (Large, Single Patty with Condiments). Snacks/Other: Coors Light Beer (Bottle). more...
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losing 1.4 lb a week
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