Weigh In record (no journal entry) for 02 December 2016
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223.1 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2016:
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1160 kcal
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Fat: 65.77g | Prot: 48.04g | Carb: 89.19g.
Breakfast: Aldi Fruit & Fibre, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea. Lunch: Sun-Pat Crunchy Peanut Butter, Baker's Soft Wholemeal Slice (Medium), Tea with Milk, I Can't Believe It's Not Butter! Butter. Snacks/Other: Tea with Milk, Tea with Milk. more...
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gaining 0.1 lb a week
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