Weigh In record (no journal entry) for 24 March 2016
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218.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1322 kcal
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Fat: 40.02g | Prot: 55.63g | Carb: 186.61g.
Breakfast: Tetley Tea, 2% Fat Milk (Semi-Skimmed Milk), Aldi Fruit & Fibre, Post Honey Nut Shredded Wheat. Lunch: I Can't Believe It's Not Butter! Butter, Tesco Baby Plum Tomatoes, Sliced Ham (Extra Lean), Whole Wheat Bread, Tea with Milk. Dinner: Fruit Yoghurt (Lowfat, 10g Protein Per 8oz), Cheese Pizza, Deep Fried Potato French Fries (from Frozen), Uncle Ben's Bacon & Mushroom Risotto. Snacks/Other: Tea with Milk. more...
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gaining 6.2 lb a week
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