Ron_'s Journal, 08 December 2016

New Territory.

230.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1204 kcal

Fat: 91.59g | Prot: 42.47g | Carb: 60.08g.   Breakfast: McDonald's Coffee Creamer, Coffee. Dinner: Red Delicious Apples, Butter (Salted), Kroger Extra Sharp Cheddar Cheese, Bacon (Cured), Egg (Whole), Mission Avocado, Sweetpotato. more...

3089 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...