lifetimehappiness's Journal, 28 December 2011

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Weigh In record (no journal entry) for 28 December 2011

149.8 lb Lost so far: 36.9 lb. Still to go: 39.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:

564 kcal

Fat: 4.62g | Prot: 26.20g | Carb: 103.48g. Breakfast: Roasted Garlic Hummus Dip, Mini Whole Wheat Pita Pockets. Lunch: Venti Pumpkin Spice Frappuccino Light Starbucks, Light Fat Free Blueberry Patch Yogurt. Dinner: Hard Boiled Egg Whites, Frozen Mango Chunks. more...

2155 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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lifetimehappiness's Journal, 28 December 2011

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