Weigh In record (no journal entry) for 01 December 2016
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245.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1159 kcal
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Fat: 56.90g | Prot: 52.92g | Carb: 104.94g.
Breakfast: Provolone Cheese, Thomas' Original English Muffins, Scrambled Egg (Whole, Cooked). Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: Hostess Crumb Donuts. more...
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losing 0.0 lb a week
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