Weigh In record (no journal entry) for 28 December 2011
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207.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2081 kcal
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Fat: 78.78g | Prot: 78.66g | Carb: 282.78g.
Breakfast: Tangerine, florida orange, truvia, coffee. Lunch: sesame crunch, Sesame Crunch, graham cracker, nutella spread, quakes rice snacks. Dinner: Guacamole Veggie Dip, raw fresh broccoli, stuffed grape leaves, sabra classic hummus, whole wheat pita, White Potatoes (Flesh and Skin), swai fillet, Raw-Unfiltered Apple Cider Vinegar, extra virgin olive oil, sweet onion, tomato. Snacks/Other: dates, organic turkish fig, truvia, tea. more...
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3240 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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