PizzaLover88's Journal, 01 December 2016

I'm all sore from the gym but I had too much food yesterday let's face it. Being home all day bored doesn't help to stay disciplined.
Today I'll do a Water Fast day to let my body rest a bit. 3kg in less than a week are not in discussion!!

124.6 lb Lost so far: 11.9 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2015 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 18 minutes, Sleeping - 7 hours, Resting - 5 hours and 57 minutes, Grocery Shopping - 1 hour, Desk Work - 5 hours. more...