MARANGELITZA's Journal, 01 December 2016

150.2 lb Lost so far: 16.6 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1304 kcal

Fat: 46.81g | Prot: 97.45g | Carb: 127.82g.   Breakfast: Roland 100% Cherry Fruit Spread, Mozzarella Cheese, Nature's Harvest Light Multigrain Bread. Lunch: Wellsley Farms Trail Mix. Dinner: Pork Loin (Tenderloin), Cub Foods Brown Rice. Snacks/Other: Coffee, Hummus, Snyder's of Hanover Mini Pretzels, Chocolate Chip Cookie. more...

1970 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...