MARANGELITZA's Journal, 28 November 2016

153.2 lb Lost so far: 13.6 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 57.00g | Prot: 48.00g | Carb: 138.00g.   Breakfast: Optimum Nutrition Opti-Women, Starbucks Freshly Brewed Coffee (Grande), Kashi GOLEAN All Natural Hot Cereal - Creamy Truly Vanilla. Lunch: Chobani Nonfat Apple Cinnamon Greek Yogurt. Dinner: Trader Joe's Vegetable Panang Curry with Jasmine Rice. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...

2031 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...