Weigh In record (no journal entry) for 28 December 2011
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126.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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611 kcal
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Fat: 5.44g | Prot: 23.40g | Carb: 121.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), fit & active yogurt, go lean kashi, coffee mate. Lunch: banana, breakfast essentials. more...
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losing 0.3 lb a week
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m.Koralesky's weight history
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