m.Koralesky's Journal, 20 August 2011

you can do this. think of how a models bpdry looks. its everything.
132.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:
1798 kcal Fat: 81.82g | Prot: 69.22g | Carb: 171.90g.   Breakfast: Breakfast Burrito. Lunch: French Vanilla Coffee Creamer Cups, Coffee (Espresso Brewed, Decaffeinated). Dinner: Tomato Ketchup, Citrus Green Tea, Butter, Macaroni & Cheese - Cheddar Cheese, Hamburger Buns. Snacks/Other: Beef, Instant Cream Of Wheat, zing pickles, Cracked Peppercorn Ranch Dressing, Broccoli, Baby Carrots. more...
1851 kcal Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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